Home Health & Fitness HEALTH TIPS: Simple & Natural Ways of Treating Pimples/Acne

HEALTH TIPS: Simple & Natural Ways of Treating Pimples/Acne

269
0

Having pimples on your face can make you lose confidence. These are the Dos and Don’ts to do away with acne:

 

1. Maintain Skin Hygiene

    • Cleanse your face twice every day with mild soap/face wash and lukewarm water to remove excess dirt, sweat, and oil.
      • Don’t rub face harshly
      • Always moisturize the skin with moisturizer after washing
    • Don’t touch your face again and again
    • Wash hair regularly and keep them away from the face

 

2.  Avoid heavy makeup.

 

3. Use good oil-free sunscreen to prevent hyperpigmentation.

 

4.  Don’t squeeze whiteheads, blackheads or pop pimples, to prevent infection and scarring.

 

5.  Diet and Lifestyle Intervention

    • Drink lots of water for hydrated and glowing skin
    • Add fresh fruits and vegetables to your diet
    • Destress yourself by meditation, yoga and a healthy lifestyle.

 

We hope that these tips help you get rid of the pimples.

 

READ MORE: NHIS is poverty alleviation policy” – NHIS, Offinso scheme manager

LEAVE A REPLY

Please enter your comment!
Please enter your name here